From the crib room to the boardroom
Matty Griffiths is a Wellbeiing and Safety Facilitator who has spent more than two decades working in some of Australia’s most demanding industries. Today, he helps the people in those workplaces find a healthier way through life’s challenges.
Mental Health First Aid
Breathwork Facilitator
Trauma-Informed
Matty has worked across FIFO mining and construction in remote Western Australia and the Northern Territory, as well as in offshore marine projects and the oil and gas industry. Long hours, night shifts and high pressure work environments gave him a deep understanding of the challenges people face on the job.
He has seen the impact of the “harden up, don’t talk about it” culture firsthand and the toll it takes on individuals, families and workplaces. That is why the work he does today meets people where they are, using practical tools and language that make sense in the real world.
Matty’s personal journey through chronic fatigue, stress and anxiety, shaped by years working in demanding FIFO and offshore industries, gave him a firsthand understanding of what it means to struggle in silence.
The breathwork, grounding, mindfulness and nervous system regulation practices he now shares are the same ones that helped him recover and reclaim his wellbeing. They’re not just theory—they’re the path he walked.
Every session is designed around the people in the room, not a one size fits all approach. We meet each team where they are and tailor the experience to their needs.
Practical approaches grounded in neuroscience, breathwork, mindfulness research and Safe Work Australia frameworks.
Years on the tools mean Matty understands the realities of FIFO, shift work and trade teams, not just office based workplaces.
Whether your team needs a one-hour session or an ongoing program.
Matty tailors every engagement to your people, your industry and your culture.
