Tools to take with you,
long after the session ends
Evidence-based practices, frameworks and crisis support curated from the work Matty delivers in workplaces across Australia.
Your Breath Is Your Most Accessible Tool
Four evidence-based breathwork techniques, box breathing, 4-7-8, physiological sigh, diaphragmatic, and when to use each.
The 5-4-3-2-1 Technique
A pocket-sized practice for interrupting anxiety and racing thoughts. Five senses, sixty seconds.
The 3-Minute Breathing Space
A simple workplace practice: one minute of awareness, one of breath, one of whole-body attention.
Bouncing Forward, Not Just Back
The six pillars of resilience, connection, meaning, self-care, growth mindset, calm practice, help-seeking.
Psychological Safety Starts With Leadership
WHS Act obligations and the five leadership behaviours that build genuinely safe teams.
Finding Your Regulation Style
4 · 4 · 4 · 4
Before high-pressure meetings or presentations
4 · 7 · 8
Calming anxiety and preparing for sleep
Double in · long out
Fastest reduction of acute stress in real time
Slow · full · even
Daily baseline calm and sustained focus
These services are free, confidential and available 24/7. In an emergency, always call 000.
13 11 14
24/7 crisis support and suicide prevention
1300 22 4636
Anxiety, depression and everyday wellbeing
1300 642 111
Construction, mining and energy workers
1300 78 99 78
Men’s mental health and relationships
13 92 76
Aboriginal & Torres Strait Islander crisis support
Ask HR
Free, confidential counselling via your employer
Bring these tools into your workplace
book a facilitated session.
